⚠️ Note to the reader: This article contains references to trauma, triggers, domestic abuse and male violence, and may include some broad descriptions. Nightmares can be distressing for many; this blog in no way intends to minimise that. Treatment options mentioned won’t be right for everyone. Please reach out to local healthcare providers if youContinue reading “My nightmares are normal. Let me tell you why (and why yours might be too)”
Not many people can probably say they’ve pushed Vin Diesel in a shopping trolley. Although I can; except I haven’t. Confused? That’s dreams in a nutshell.
The new book by Delphi Ellis, Answers in the Dark, is now available to pre-order on Amazon.
I am a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. My community work is aimed at helping people find what I call their ‘mojo’ (purpose or motivation) and get their sparkle back, often during or after a difficult time in their lives.Continue reading “About Delphi”
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the LyonContinue reading “What’s in a Dream?”
Dream Expert, Dream Interpretation and Dream Analysis Online
Book Release! My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died. It explores some of the big myths of sleep, offers a Sleep CycleContinue reading “Online Resources and Shop”
Ask about a range of training and workshops available face to face and online, including managing mental health, healthy sleep and Mindfulness. Bespoke training is also available to corporate clients nationally. For more information click here or complete the form below. To book an event, or send an enquiry call during office hours or complete theContinue reading “Workshops Available Nationally”
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I met up with a lovely lady last week called Nicki from a firm of solicitors called Machins. We originally met at the Bedfordshire Business Women meeting in November and we promised we’d find time to catch up more about what the other did. The reason I particularly wanted to chat with Nicki is becauseContinue reading “Where there’s a Will”