help for nightmares – Delphi Ellis

⚠️ Note to the reader: This article contains references to trauma, triggers, domestic abuse and male violence, and may include some broad descriptions. Nightmares can be distressing for many; this blog in no way intends to minimise that. Treatment options mentioned won’t be right for everyone. Please reach out to local healthcare providers if youContinue reading “My nightmares are normal. Let me tell you why (and why yours might be too)”