I’m Delphi Ellis – Helping You Sparkle™. I am a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner. I provide services into the community to help people find what I call their ‘mojo’ (feel-good energy or motivation) and get their sparkle back, often during or after a difficult time in their lives. I have a special interest in dreams and sleep, appearing on TV shows like This Morning and Loose Women. (You can find out more about this further down the page).
My mission is to help improve the global conversation around mental health, and enhance the well-being of others through compassionate education. As a specialist trainer on the subject of bereavement, this includes challenging the taboo of talking about death, dying, grief and loss, and helping to break the stigma associated with poor mental health particularly at work, encouraging employers to develop mindful leadership and communication.
I have designed and delivered nationwide training programmes, including promoting the benefits of peer support following the death of a loved one, and tailored bereavement awareness training to front line personnel including police officers, paramedics, and search and rescue teams.
I work by recognising human potential, helping people build their resilience and manage uncertainty, engaging in wholehearted, meaningful dialogue. I am a strong advocate of self-compassion, encouraging regular restorative acts of self-care and work with an integrated, holistic therapeutic approach.
I am based in Milton Keynes, with some services available nationwide and globally via call services like Zoom, Teams and Google Hangout.
Mindfulness Class: Delphi, A HUGE THANK YOU. I really have learned so much and enjoyed every week.
I started my therapeutic career in 2002, where I supported those bereaved by murder and suicide. I attended inquests at coroner’s court, and later did additional training with the National Homicide Service.
During 2018, I developed a training programme and was the specialist lead trainer for the More than Words project, developing peer support groups for bereaved people, around the country. In 2019, I developed the training programme and became lead trainer for the You Behind the Uniform project, discussing bereavement awareness and encouraging self-care with front-line emergency personnel, including police officers, search and rescue and paramedics.
Today, I have brought all my skills and experience together to work in the community, raising awareness and promoting the benefits of mental health maintenance through 1-1 sessions, workshops and group events. When the time is right for my clients, we work collaboratively to help them find their way forward and get their sparkle back.
As an integrated, holistic counsellor, I am able to use a number of different models, recognising the uniqueness of my clients and their situation; people are at the heart of the work I do. I listen to what my clients need, helping them find their way back to centre, towards a ‘new normal’. (You can find out more about my counselling services here.)Female Mental Health
In 2004, I established a unique website dedicated to Pregnancy Mental Health, following my own experience of depression and anxiety during pregnancy. This began a journey of promoting better female mental health for those affected by their pregnancy, and later for those escaping domestic abuse. I now promote healthy dialogue to help end discrimination and highlight inequality, campaigning through my Lets Talk Lady Business™ website and social media, to help end shaming, exploitation and violence towards women.
I have featured in several popular magazines including Pregnancy and Birth and Natural Health, and featured on radio programmes like Radio 4’s Women’s Hour. (You can see an extensive list of tv and media appearances below).
Qualifications and Training
My qualifications and training include Therapeutic Counselling, Delivering Adult Learning, Restorative Justice, Cognitive Behavioural Therapy, Support for Insomnia, Positive Psychology, Mental Health First Aid and Mindfulness. I am accredited to work with victims of crime, including those escaping domestic abuse.
Volunteering and Charity Work
I volunteer locally as a ‘Well-being Community Champion’ and Independent Adviser, raising awareness of challenges associated with the topics I cover. I encourage collaboration between agencies, promoting effective (mindful) leadership, and wellness, particularly for front-line personnel.
TV and Media Career
I also work for a charity in my spare time which offers a unique transport service for cancer patients, which has won the Queens Award for Voluntary Service.
I have enjoyed a TV and media career talking passionately about the subjects I cover, including healthy sleep and dreams. Media Appearances include:
© Delphi Ellis, Helping You Sparkle™ – Wellness through Learning™