⚠️ Note to the reader: This article contains references to trauma, triggers, domestic abuse and male violence, and may include some broad descriptions. Nightmares can be distressing for many; this blog in no way intends to minimise that. Treatment options mentioned won’t be right for everyone. Please reach out to local healthcare providers if youContinue reading “My nightmares are normal. Let me tell you why (and why yours might be too)”
Not many people can probably say they’ve pushed Vin Diesel in a shopping trolley. Although I can; except I haven’t. Confused? That’s dreams in a nutshell.
Book Release! My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died. It explores some of the big myths of sleep, offers a Sleep CycleContinue reading “Online Resources and Shop”
Monday Mojo™ is my regular newsletter which aims to provide feel-good motivation for the week ahead. You’ll receive weekly insights straight to your inbox, including inspiration and access to free online resources like ‘The Sparkle Repair Kit™’ and ‘Cultivating a Resilient Mindset’ eGuide, developed in response to the COVID-19 outbreak. You’ll also receive regularContinue reading “Free Access to Resources”
Ask about a range of training and workshops available face to face and online, including managing mental health, healthy sleep and Mindfulness. Bespoke training is also available to corporate clients nationally. For more information click here or complete the form below. To book an event, or send an enquiry call during office hours or complete theContinue reading “Workshops Available Nationally”
I’ve been fascinated by the subject of dreams since I was a little girl. Whenever I’ve worked with people in a therapeutic setting the subject of dreams always comes up. But what are they? About Dreams There’s lots of way to define dreams. We might talk about them as the story inside our minds thatContinue reading “Let’s Talk About Dreams”
On this page, you can find out more information about the professional services I provide. Event Feedback Brilliant tips and insight. Every part was useful. Engaging, you were interested in us too which made it much more personal and applicable. Very engaging with helpful tips. An open and safe environment created – thank you. PLEASEContinue reading “Services”
I’ve been fascinated by the subject of dreams since I was a little girl. Whenever I’ve worked with people in a therapeutic setting the subject of dreams always comes up. But what are they? About Dreams There’s lots of way to define dreams. We might talk about them as the story inside our minds thatContinue reading “Why do we dream and what do they mean?”