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Tag Archives: poor sleep
Women’s Wisdom – Look challenges in the eye
Women’s Wisdom – weekly messages for Empathic, Awakening Women
A conversation that matters: World Mental Health Day
On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health. There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two. In 2004,Continue reading “A conversation that matters: World Mental Health Day”
Help with sleep
We all need to sleep. My book Answers in the Dark talks about why we’re awake in the middle of the night and what might help. You can find out more via the book’s dedicated website here or pre-order on Amazon.
