Anger’s not the problem but aggression hurts us all

⚠️ Content warning: This article contains discussion about acts of violent extremism including domestic abuse, and briefly alludes to self-harm. If you’ve ever been on the receiving end of an irate customer that’s demanding a refund, snide comments from a stranger on the internet, or even a toddler “throwing a tantrum”, you might think whatContinue reading “Anger’s not the problem but aggression hurts us all”

About Delphi

I am a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. My community work is aimed at helping people find what I call their ‘mojo’ (purpose or motivation) and get their sparkle back, often during or after a difficult time in their lives.Continue reading “About Delphi”

Online Resources and Shop

Book Release! My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died. It explores some of the big myths of sleep, offers a Sleep CycleContinue reading “Online Resources and Shop”

Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World

At a recent TEDx conference, Abbie Hutty, an inspiring, self-confessed Space Geek (and engineer involved in the development of the Mars Rover), said the key to being an effective role model is having the confidence to be authentic. That confidence doesn’t mean putting on a show for the sake of it. And that when yourContinue reading “Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World”