⚠️ Note to the reader: This article contains references to trauma, triggers, domestic abuse and male violence, and may include some broad descriptions. Nightmares can be distressing for many; this blog in no way intends to minimise that. Treatment options mentioned won’t be right for everyone. Please reach out to local healthcare providers if youContinue reading “My nightmares are normal. Let me tell you why (and why yours might be too)”
Tag Archives: nightmares
Dreams and Sleep
Dream Expert, Dream Interpretation and Dream Analysis Online
A conversation that matters: World Mental Health Day
On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health. There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two. In 2004,Continue reading “A conversation that matters: World Mental Health Day”
Delphi Ellis 