My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died.
It explores some of the big myths of sleep, offers a Sleep Cycle Repair Kit including mindfulness activities and top tips on how to decode your own dreams. You can visit the dedicated website here or order on Amazon.
On this page, you can find out more information about the professional services I provide.
PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. For useful links to organisations that may be able to help, click here. Events – including workshops and classes – are running as normal, and available online (see below). For details of forthcoming events, click here.
My services offer an integrated, holistic and tailored approach to help you find your way forward, and positively maintain and manage your mental health. (If you’d like to know more about me first, click here).
“52 Weeks of Mindfulness” – a carefully crafted eGuide providing 52 suggested activities to bring more mindfulness in to every day life. Available in .pdf format. Price: £4.99.
- Workshops and Classes – including Mindfulness, Workplace Well-being, Mindful Leadership, Cultivating a Resilient Mindset, Mental Health Awareness, Sleep and Dreams, Stress and Anxiety Management, Peer Support, and Understanding Grief. Workshops can be tailored upon request from one hour to three hours. These are available online via Zoom. Teams and Google Meet; please ask for details.
- Counselling – This approach may be helpful for anyone who wants help with depression, anxiety and stress management, or who has suffered a loss, bereavement or life changing experience. I work in an integrated, ‘person-centred’ way, which means I put clients at the heart of what I do, incorporating a number of different models and methods including CBT and Mindfulness. Prices start from £25; the first session (an initial consultation) is usually free. Due to the coronavirus outbreak, appointments are available via Zoom, or Google Meet. PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time. For useful links to organisations that may be able to help, click here. Events – including workshops and classes – are running as normal, and available online (see below).
- PR and Media appearances – for PR and media requests you can use the form below to get in touch. Click here to read about my TV and radio appearances.
Please note: Due to the number of requests I receive to interpret dreams free of charge, I’m unable to respond to each message individually. Please don’t use this form to request a dream interpretation.
Terms and conditions apply, see relevant pack for details. Please note that packs can be withdrawn at any time, services are subject to availability.
© Copyright Delphi Ellis