This article discusses violence from the outset. If you’ve ever heard of some very dodgy experiments, like one about “electrical shocks” conducted by a man named Milgram, or the one in a “prison” conducted by Zimbardo, or where no one … Continue reading Humans are actually nicer than you might think (or, at least, may have been told)
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If you feel like the world is more divided, unsettled or challenged than ever, you’re not imagining it. A flurry of recent reports including Britain Under Strain have highlighted that, certainly in the UK, many people feel as if they’re living in … Continue reading Pacifism: The path to inner peace and the world we all could live in
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Many people work hard to raise awareness of causes close to their heart; I talk about male violence, particularly towards women, based on my own lived experience and years supporting people subjected to – and bereaved – by it. It’s … Continue reading Self-Care for Activists: Causes matter, but so do you
⭐️⭐️⭐️⭐️⭐️ Feminism, Interrupted: Disrupting Power, by Lola Olufemi This important book recognises the link between misogyny and racism, and connects several other topics including Islamophobia, transphobia, and the false – and harmful – narratives around sex work that make women unsafe. … Continue reading Book Review: Feminism, Interrupted: Disrupting Power, by Lola Olufemi
⭐️⭐️⭐️⭐️⭐️ The World We Once Lived In, by Wangari Maathai A beautiful book in which Wangari Maathai highlights the devastating link between violence in our world (predominantly by men) and the harm being done against nature. The author focuses on trees, … Continue reading Book Review: The World We Once Lived In, by Wangari Maathai
⭐️⭐️⭐️⭐️ Misogynies, by Joan Smith A fascinating book that starts and ends with exploring the detail behind the murders committed by Peter Sutcliffe, who became known as “The Yorkshire Ripper.” The book tells a fascinating story about the reason Sutcliffe was … Continue reading Book Review: Misogynies, by Joan Smith
Mind, body and SOUL. Continue reading Spiritual Health: a missing piece of the wellness conversation
#3. Ask for help. Continue reading 5 Ideas for managing an intense emotion
I recently visited the Imperial War Museum at Duxford, where one exhibition told the story of Anna Johnson. Anna protested at Greenham Common for 18 months, against the presence of nuclear missiles. The exhibition explained that, at the time, Newbury … Continue reading Peace in our time? Let’s hope so
What does it mean to step in and step up? This article explores.
⚠️ Content Warning: This article references content that some may find upsetting. Continue reading Upstandership: Why people step in (and why some don’t)
This hurts everyone – men included.
⚠️ Content Warning: This article references content that some may find upsetting. Continue reading Narrow Masculinities (and what that really means)
History has a way of hurting women. Have we really come a long way?
⚠️ Content Warning: This article references male perpetrated violence, including domestic abuse, sexual violence, harassment and femicide; it article also mentions miscarriage. Continue reading How HIStory is still hurting women
We’re either unintelligent or super smart; it can’t be both. Continue reading The Paradox of Patriarchy
Not all men are violent. But they could help stop violent men.
⚠️ Content Warning: This article references content that some may find upsetting. Continue reading This is a conversation about male violence and we should be able to have it
If you’ve joined any of my classes, you’ll know I am passionately against ice breakers these days. Why? Because I am a trauma-informed educator and train adults in a trauma-sensitive way. When you’re in my classroom, my top priority is … Continue reading Training Adults? Let the Ice-Breaker Go
⚠️ Note to the reader: This article contains references to trauma, triggers, domestic abuse and male violence, and may include some broad descriptions. Nightmares can be distressing for many; this blog in no way intends to minimise that. Treatment options … Continue reading My nightmares are normal. Let me tell you why (and why yours might be too)
⚠️ Content warning: This article contains discussion about acts of violent extremism including domestic abuse, and briefly alludes to self-harm. If you’ve ever been on the receiving end of an irate customer that’s demanding a refund, snide comments from a … Continue reading Anger’s not the problem but aggression hurts us all
⚠️ Note to the reader: this article briefly discusses male violence against women, hate speech and bereavement, and is a general discussion on empathy. It is not intended to minimise how challenging it can be for some people to express … Continue reading Is empathy being lost? Here’s what we could do about it
Not many people can probably say they’ve pushed Vin Diesel in a shopping trolley. Although I can; except I haven’t. Confused? That’s dreams in a nutshell. Continue reading I had such a weird dream last night: night-time adventures to infinity and beyond
⚠️ Content warning: This article is a discussion around death, dying, loss and bereavement. When we talk about loneliness, we might think about the number of friends we have, or how much time we spend alone. Many people can relate … Continue reading The loneliness of grief and why I think we need to talk about it
There are no stages of grief. At least not in the way they’ve been portrayed. A lot of people talk about them like five things on a to-do list, that we have to achieve in order to “finish” grieving: denial, … Continue reading It’s not you, it’s them. How society gets in the way of our grief
The new book by Delphi Ellis, Answers in the Dark, is now available to pre-order on Amazon. Continue reading Book Launch! Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal
Since the beginning of the Coronavirus outbreak, people have been reporting that they’re remembering more vivid and disturbing dreams. According to the Lyon Neuroscience Centre’s research, our dream recall is up 35%. So what’s going on? Because many of us are … Continue reading COVID Dreams
The state of a woman’s health is highly influenced by the culture in which she lives, her position within it, her experiences, and her day-to-day thoughts, beliefs and behaviour. – ~ Dr Christiane Northrup, Women’s Bodies, Women’s Wisdom Ask most … Continue reading Women’s Wellbeing – Breaking the Habits of a Lifetime
“Champneys works with Delphi on evening events across our eight day spas on topics ranging from dreams to stress awareness. She is very professional, a pleasure to work with and extremely well received by customers and staff alike! Her workshops are thoroughly researched, engaging and interactive. I would recommend Delphi again and again. I look forward to working with Delphi throughout 2012”. Rebecca Healey, PR & Marketing Manager Champneys Spas “Delphi is a compassionate and gifted person, her knowledge and approach to her work is a pure inspiration. I first met Delphi several years ago during an awards ceremony, where … Continue reading Testimonials
Dream Expert for TV and Radio, Professional Dream Analyst, Dream Interpreter, Dreamologist Continue reading Media: TV, Radio and Magazine appearances
Delphi Ellis 