Welcome

In the Media

In my book Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, I talk about being raised in a predominantly spiritualist household where we talked about dreams around the breakfast table, so it’s been natural for me to include and welcome these discussions in my professional life.

I have helped people unpack and explore their dreams for more than 20 years, with several appearances as a “Dream Expert” on TV and Radio, as well as in 1-1 and in a group setting. You can read more about my media appearances here.

Spiritual Health

My conversations today are influenced by humanistic thinkers like Carl Rogers, Abraham Maslow and others of their era, along with researched insights on spiritual intelligence. I value and appreciate the pacifist values held by Quakers, have an interest in paganism and feminist theology (thealogy), and respect the moral code and way of life offered by Buddhist philosophy.

This broad view of spirituality, that sits with The Golden Rule of “Do No Harm” – seen in all major traditions – allows dialogue that’s focused on spiritual health, while challenging harmful dominance-based rhetoric that seeks to subjugate and opppress, particularly women.

I assert that, as humans, not only can we achieve what Maslow described (in Toward a Psychology of Being) as “full-humanness”, but that our potential is limitless. I encourage people to explore and recognise the value of meaning, authenticity, self-awareness, spirituality, compassionate social action and transcendence as keys to well-being.

Available to Buy

The 4 am Mystery: That’s an actual thing by the way. Even before a global health crisis, people found themselves awake in the middle of the night. Answers In The Dark aims to join the dots between sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. 

It explores some of the Big Myths of sleep, offers a Sleep Cycle Repair Kit and tips on how to decode your own dreams. Out now on Amazon and Hive

#1 Best Seller on Amazon for its category.

Voluntary Work

In my spare time, I raise awareness of a cause close to my heart, having spoken, worked with and supported women subjected to, and families bereaved by, male violence, including domestic abuse. This work has included being an Independent Advisor to policing in an unpaid (by choice) capacity.

Delphi is just the tonic we needed.  Someone who knows their subject thoroughly but who is as down to earth as can be. She feels like one of us. Delphi doesn’t bring a lecture.  She brings an intimate experience full of respect and understanding. She gives space for all to contribute and demonstrates that she is listening. She has clearly worked with a lot of people who have suffered.

Frank Mullane, AAFDA (Advocacy After Fatal Domestic Abuse).

Working Together

I have now retired from private counselling work, after more than two decades of supporting people 1-1, helping them ‘find their mojo’ and ‘get their sparkle back’.

However, I am available for media, speaking events, panel discussions and teaching workshops where my availability allows. If you’d like to discuss, you can get in touch here.