Women are rising, our voices are being heard – so what happens next?
Tag Archives: stress management
Online Resources and Shop
A collection of items focused on helping you Find Your Mojo and Get Your Sparkle Back. I am pleased to provide a collection of on-trend statement clothing designed to challenge stigma and change the conversation, in the clothing store. I also offer resources packs to access online in the privacy of your own home. ClickContinue reading “Online Resources and Shop”
Kindfully – Mindfulness for Busy People
Mindfulness for Busy People
Life is not a journey, it’s a dance
Alan Watts, a famous philosopher and speaker in the 70’s, recognised that from the moment we are born it seems like we are in a race these days. We are pushed through different levels of education (nursery, primary, secondary, University), then into work … and then we “work our way up” a career ladder, ifContinue reading “Life is not a journey, it’s a dance”
A conversation that matters: World Mental Health Day
On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health. There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two. In 2004,Continue reading “A conversation that matters: World Mental Health Day”
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Where there’s a Will
I met up with a lovely lady last week called Nicki from a firm of solicitors called Machins. We originally met at the Bedfordshire Business Women meeting in November and we promised we’d find time to catch up more about what the other did. The reason I particularly wanted to chat with Nicki is becauseContinue reading “Where there’s a Will”
Stress, Food and all things Sparkly
I met a wonderfully inspiring lady this week. Her name is Anna and she’s a Nutritional Therapist at Bedford Integrative Health. I always feel empowered when I meet other business men and women who are passionate about what they do, and Anna is no exception. I originally met Anna at the Bedfordshire Business Women afternoonContinue reading “Stress, Food and all things Sparkly”
