I had such a weird dream last night: night-time adventures to infinity and beyond

Not many people can probably say they’ve pushed Vin Diesel in a shopping trolley. Although I can; except I haven’t. Confused? That’s dreams in a nutshell.

COVID Dreams

Since the beginning of the Coronavirus outbreak, people have been reporting that they’re remembering more vivid and disturbing dreams. According to the Lyon Neuroscience Centre’s research, our dream recall is up 35%. So what’s going on? Because many of us are working from home, avoiding the morning commute right now, we might be sleeping in aContinue reading “COVID Dreams”

About Delphi

I am a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. My community work is aimed at helping people find what I call their ‘mojo’ (purpose or motivation) and get their sparkle back, often during or after a difficult time in their lives.Continue reading “About Delphi”

What’s in a Dream?

Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”.  We also know that during the pandemic, according to the LyonContinue reading “What’s in a Dream?”

Online Resources and Shop

Book Release! My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died. It explores some of the big myths of sleep, offers a Sleep CycleContinue reading “Online Resources and Shop”