COVID Dreams

Since the beginning of the Coronavirus outbreak, people have been reporting that they’re remembering more vivid and disturbing dreams. According to the Lyon Neuroscience Centre’s research, our dream recall is up 35%. So what’s going on? Because many of us are working from home, avoiding the morning commute right now, we might be sleeping in aContinue reading “COVID Dreams”

About Delphi

I am a therapeutic counsellor, author and well-being trainer. I aim to help people find what I call their ‘mojo’ (feel-good energy or motivation) and get their sparkle back, often during or after a difficult time in their lives. You can find out more about my services here. My book Answers in the Dark: Grief,Continue reading “About Delphi”

What’s in a Dream?

Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”.  We also know that during the pandemic, according to the LyonContinue reading “What’s in a Dream?”

Online Resources and Shop

My new book is now available to pre-order. Visit the dedicated website for details or pre-order below. Pre-Order Book On this page, you can find out more information about the professional services I provide. PLEASE NOTE: My counselling waiting list is currently at capacity and I am not taking any new clients at this time.Continue reading “Online Resources and Shop”