I’m Delphi Ellis – Helping You Sparkle™. I am a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner. I provide services into the community to help people find what I call their ‘mojo’ (feel-good energy or motivation) and get their sparkle back, often during or after a difficult time in their lives. I have a special interest in dreams and sleep, appearing on TV shows like This MorningContinue reading “Hello and Welcome”
Tag Archives: sleep
Kindfully – Mindfulness for Busy People
Mindfulness for Busy People
Help with sleep
We all need to sleep. You don’t need piles of research to know that; if you’ve ever had a bad night’s rest you’ll know how you feel, and how it affects you the next day . Everyone is different so the amount of sleep you need varies from person to person, but for most people eight hours is quotedContinue reading “Help with sleep”
