Kindfully – Mindfulness for Busy People
Mindfulness for Busy People
Women’s Wisdom: Defining your Legacy
Women’s Wisdom: what are you leaving behind, through your words and actions now?
Women’s Wisdom – Look challenges in the eye
Women’s Wisdom – weekly messages for Empathic, Awakening Women
Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World
At a recent TEDx conference, Abbie Hutty, an inspiring, self-confessed Space Geek (and engineer involved in the development of the Mars Rover), said the key to being an effective role […]
Women’s Wisdom – Tuning in to What We Need and What We Know
Women know. They just know. And even when you think they don’t know: they know. If you follow me on my Helping You Sparkle™ website which promotes positive mental health, […]
It’s Time to Change: why we need a new approach to Mental Health
I have worked, in one form or another, as a mental health professional for 15 years, focusing on supporting people who want to understand and make a positive difference on […]
Life is not a journey, it’s a dance
Alan Watts, a famous philosopher and speaker in the 70’s, recognised that from the moment we are born it seems like we are in a race these days. We are […]
International Women’s Day: Be Bold for Change
It’s International Women’s Day and the theme this year is Be Bold for Change. As a Women’s Advocate and qualified Therapist I raise awareness of issues which predominantly affect women, […]
Wear your Tiara to Work Day 16th March 2017
Wear your Tiara to Work Day 16th March 2017
Women’s Health – Breaking the Habits of a Lifetime
Assertiveness Training for Women in Milton Keynes promoting Positive Mental Health
