Women are rising, people are listening – so what happens next?

Women are rising, our voices are being heard – so what happens next?

Kindfully – Mindfulness for Busy People

Mindfulness for Busy People

Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World

At a recent TEDx conference, Abbie Hutty, an inspiring, self-confessed Space Geek (and engineer involved in the development of the Mars Rover), said the key to being an effective role model is having the confidence to be authentic. That confidence doesn’t mean putting on a show for the sake of it. And that when yourContinue reading “Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World”

Women’s Health – Breaking the Habits of a Lifetime

Assertiveness Training for Women in Milton Keynes promoting Positive Mental Health

Monday Mojo: Feel-Good Motivation for the Week Ahead

Starting Monday 6th March 2017 my Helping You Sparkle™ website and social media pages  offer weekly motivation for the week ahead. Given the name “Monday Mojo” there will be a post to Facebook, Twitter and Instagram with a suggested goal, focus or positive intention for the next seven days. Designed to help you sparkle – orContinue reading “Monday Mojo: Feel-Good Motivation for the Week Ahead”

When IS the right time to go for what you want?

Ever since I was a teenager, I wanted to learn the drums. I would listen to my favourite tracks (in the original days when vinyl records were first “in”) and tap out the drum beat – a bit like “air guitar” but imagining I had a set of drum sticks in my hands instead.  AnimalContinue reading “When IS the right time to go for what you want?”