Author Archives: Delphi Ellis

What’s in a Dream?

Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”.  We also know that during the pandemic, according to the LyonContinueContinue reading “What’s in a Dream?”

Dreams and Sleep

Dream Expert, Dream Interpretation and Dream Analysis Online

Online Resources and Shop

Available on Amazon Book Release! My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died. It explores some of the big myths of sleep, offersContinueContinue reading “Online Resources and Shop”

Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World

At a recent TEDx conference, Abbie Hutty, an inspiring, self-confessed Space Geek (and engineer involved in the development of the Mars Rover), said the key to being an effective role model is having the confidence to be authentic. That confidence doesn’t mean putting on a show for the sake of it. And that when yourContinueContinue reading “Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World”

Women’s Wisdom – Tuning in to What We Need and What We Know

Women know. They just know. And even when you think they don’t know: they know.  If you follow me on my Helping You Sparkle™ website which promotes positive mental health, you’ll know I already post Monday Mojo – feel-good motivation for the week ahead.  Monday Mojo offers the opportunity for anyone to set a weeklyContinueContinue reading “Women’s Wisdom – Tuning in to What We Need and What We Know”

It’s Time to Change: why we need a new approach to Mental Health 

I have worked, in one form or another, as a mental health professional for 15 years, focusing on supporting people who want to understand and make a positive difference on the subject.  I’ve worked with local and national charities, sat on area management committees, and attended service user councils which tried to decide the futureContinueContinue reading “It’s Time to Change: why we need a new approach to Mental Health “

Life is not a journey, it’s a dance

Alan Watts, a famous philosopher and speaker in the 70’s, recognised that from the moment we are born it seems like we are in a race these days.  We are pushed through different levels of education (nursery, primary, secondary, University), then into work … and then we “work our way up” a career ladder, ifContinueContinue reading “Life is not a journey, it’s a dance”

International Women’s Day: Be Bold for Change

It’s International Women’s Day and the theme this year is Be Bold for Change.  As a Women’s Advocate and qualified Therapist I raise awareness of issues which predominantly affect women, like Domestic Abuse and Pregnancy Mental Health.  As part of this year’s campaign, I’m asking if people will wear something bold in the name ofContinueContinue reading “International Women’s Day: Be Bold for Change”