Prepare to be Unpopular – normalising difficult conversations

“Never, ever be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way”. Martin Luther King Jr. As part of the work I do, I talk a lot aboutContinue reading “Prepare to be Unpopular – normalising difficult conversations”

Women are rising, people are listening – so what happens next?

Women are rising, our voices are being heard – so what happens next?

Kindfully – Mindfulness for Busy People

Mindfulness for Busy People

A conversation that matters: World Mental Health Day

On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health.  There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two.  In 2004,Continue reading “A conversation that matters: World Mental Health Day”