Available on Amazon Book Release! My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died. It explores some of the big myths of sleep, offersContinueContinue reading “Online Resources and Shop”
Tag Archives: stress management
Life is not a journey, it’s a dance
Alan Watts, a famous philosopher and speaker in the 70’s, recognised that from the moment we are born it seems like we are in a race these days. We are pushed through different levels of education (nursery, primary, secondary, University), then into work … and then we “work our way up” a career ladder, ifContinueContinue reading “Life is not a journey, it’s a dance”
A conversation that matters: World Mental Health Day
On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health. There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two. In 2004,ContinueContinue reading “A conversation that matters: World Mental Health Day”
Thank you for your payment
Thank you for your payment. Your details will have been captured through the PayPal system; you will receive an email during office hours to discuss the service you’ve requested.
Where there’s a Will
I met up with a lovely lady last week called Nicki from a firm of solicitors called Machins. We originally met at the Bedfordshire Business Women meeting in November and we promised we’d find time to catch up more about what the other did. The reason I particularly wanted to chat with Nicki is becauseContinueContinue reading “Where there’s a Will”
Delphi Ellis 