⚠️ Note to the reader: This article contains references to trauma, triggers, domestic abuse and male violence, and may include some broad descriptions. Nightmares can be distressing for many; this blog in no way intends to minimise that. Treatment options mentioned won’t be right for everyone. Please reach out to local healthcare providers if youContinueContinue reading “My nightmares are normal. Let me tell you why (and why yours might be too)”
Tag Archives: dream expert
I had such a weird dream last night: night-time adventures to infinity and beyond
Not many people can probably say they’ve pushed Vin Diesel in a shopping trolley. Although I can; except I haven’t. Confused? That’s dreams in a nutshell.
COVID Dreams
Since the beginning of the Coronavirus outbreak, people have been reporting that they’re remembering more vivid and disturbing dreams. According to the Lyon Neuroscience Centre’s research, our dream recall is up 35%. So what’s going on? Because many of us are working from home, avoiding the morning commute right now, we might be sleeping in aContinueContinue reading “COVID Dreams”
About Delphi
I am a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal. My community work is aimed at helping people find what I call their ‘mojo’ (purpose or motivation) and get their sparkle back, often during or after a difficult time in their lives.ContinueContinue reading “About Delphi”
What’s in a Dream?
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the LyonContinueContinue reading “What’s in a Dream?”
Online Resources and Shop
Available on Amazon Book Release! My new book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health; specifically, how grief shows up even if no one has died. It explores some of the big myths of sleep, offersContinueContinue reading “Online Resources and Shop”
Delphi Ellis 