Assertiveness Training for Women in Milton Keynes promoting Positive Mental Health
Monday Mojo: Feel-Good Motivation for the Week Ahead
Starting Monday 6th March 2017 I offer weekly motivation for the week ahead. Given the name "Monday Mojo™" the aim of the newsletter is to provide a suggested goal, focus or positive intention for the next seven days. You can subscribe here. Designed to help you get your sparkle back - Monday Mojo™ offers youContinue reading "Monday Mojo: Feel-Good Motivation for the Week Ahead"
The Big Day is nearly here – looking back and looking forward
If you were wondering why it was a bit quiet on the roads this morning, it's because everyone was in the supermarket I went to first thing. And I do mean everyone. There's something about this time of year which sends a lot of people a bit...well...frenzied. It's an exciting time for many but someContinue reading "The Big Day is nearly here – looking back and looking forward "
When IS the right time to go for what you want?
Ever since I was a teenager, I wanted to learn the drums. I would listen to my favourite tracks (in the original days when vinyl records were first "in") and tap out the drum beat - a bit like "air guitar" but imagining I had a set of drum sticks in my hands instead. AnimalContinue reading "When IS the right time to go for what you want?"
Depression and Anxiety in Pregnancy: it’s time to talk
In 2004 I started a unique website dedicated to the topic of depression in pregnancy; at the time there was almost nothing known of it. This ad by PANDA (a great resource) says up to 1 in 10 pregnant women are affected, but the research now suggests its closer to 1 in 3, and it doesn'tContinue reading "Depression and Anxiety in Pregnancy: it’s time to talk"
A conversation that matters: World Mental Health Day
On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health. There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two. In 2004,Continue reading "A conversation that matters: World Mental Health Day"
Free Access to Resources
Monday Mojo™ is my regular newsletter which aims to provide feel-good motivation for the week ahead. You’ll receive weekly insights straight to your inbox, including inspiration and access to free online resources like ‘The Sparkle Repair Kit™’ and ‘Cultivating a Resilient Mindset’ eGuide, developed in response to the COVID-19 outbreak. You’ll also receive regularContinue reading "Free Access to Resources"
Pregnancy Mental Health
In 2004 I established the first ever dedicated resource to the topic of depression in pregnancy. Since then, the website has had thousands of visitors and I continue to raise awareness of pregnancy mental health, and offering therapeutic services at my private practice in Milton Keynes. For more information about ante-natal mental health, click hereContinue reading "Pregnancy Mental Health"
Workshops Available Nationally
Ask about a range of training and workshops available face to face and online, including managing mental health, healthy sleep and Mindfulness. Bespoke training is also available to corporate clients nationally. For more information click here or complete the form below. To book an event, or send an enquiry call during office hours or complete theContinue reading "Workshops Available Nationally"
5 signs it may be time to walk away…
When I was single, friends would often suggest online dating was the way to go. I was against it at first because I believed (and still do) that the Universe brings forward the right person at the right time. But having heard success story after success story , I dared to dip my toe inContinue reading "5 signs it may be time to walk away…"
Delphi Ellis 