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Delphi Ellis

Author • Counsellor • Speaker | As seen on TV • Helping You Sparkle ™

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Tag Archives: sleep aids

Help with sleep

We all need to sleep. My book Answers in the Dark talks about why we’re awake in the middle of the night and what might help.  You can find out more via the book’s dedicated website here or pre-order on Amazon.

Posted byDelphi EllisOctober 21, 2012July 16, 2021Posted inDreams and SleepTags:better sleep, healthy sleep, improved sleep, poor sleep, problems sleeping, sleep, sleep aids, sleep mistakes, sleep remedyLeave a comment on Help with sleep

About Me

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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Please click here to read our policies. All content is © Delphi Ellis unless otherwise specified. If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .
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