Help with sleep

We all need to sleep. My book Answers in the Dark talks about why we’re awake in the middle of the night and what might help.  You can find out more via the book’s dedicated website here or pre-order on Amazon.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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