It’s International Women’s Day and the theme this year is Be Bold for Change. As a Women’s Advocate and qualified Therapist I raise awareness of issues which predominantly affect women, like Domestic Abuse and Pregnancy Mental Health. As part of this year’s campaign, I’m asking if people will wear something bold in the name ofContinueContinue reading “International Women’s Day: Be Bold for Change”
Category Archives: News
Monday Mojo: Feel-Good Motivation for the Week Ahead
Starting Monday 6th March 2017 I offer weekly motivation for the week ahead. Given the name “Monday Mojo™” the aim of the newsletter is to provide a suggested goal, focus or positive intention for the next seven days. You can subscribe here. Designed to help you get your sparkle back – Monday Mojo™ offers youContinueContinue reading “Monday Mojo: Feel-Good Motivation for the Week Ahead”
The Big Day is nearly here – looking back and looking forward
If you were wondering why it was a bit quiet on the roads this morning, it’s because everyone was in the supermarket I went to first thing. And I do mean everyone. There’s something about this time of year which sends a lot of people a bit…well…frenzied. It’s an exciting time for many but someContinueContinue reading “The Big Day is nearly here – looking back and looking forward “
A conversation that matters: World Mental Health Day
On Monday 10th October, I will be starting a conversation on my Twitter and Helping You Sparkle™ Facebook page about mental health and, in particular, the role of spirituality in mental health. There are lots of different reasons why we suffer with poor mental health, relationships (including Domestic Abuse) and poor sleep to name just two. In 2004,ContinueContinue reading “A conversation that matters: World Mental Health Day”
Delphi Ellis 