This page includes information about training programmes, workshops, classes and events. For details of other services, including 1-1 appointments, click here.
I have attended one of Delphi’s courses and she really knows her stuff. She talks in a way that really resonated with me, and she talks with such positivity, it is easy to take her advice on board. I found tips to use in life that really work and her weekly mojos are really useful and when I can, I hope to attend more of her courses
I also run a number of events in the community. To stay up to date, you can subscribe to my newsletter, Monday Mojo™.
If you’re hosting an event and would like a guest speaker to talk about mental health and wellbeing, get in touch using the form below.
Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)? For training on mental health awareness, micro sessions like mindfulness for better sleep and self-care through Mindfulness, or grief awareness workshops get in touch. Sessions available via Zoom, Teams and Google Meet.
- understanding mental health
- co-reflection: workplace peer support
- suicide awareness
- cultivating resilience
- bereavement support and understanding grief
- stress and anxiety management
- sleep and dreams
- Mindfulness including mindful leadership
- Assertiveness training, confidence building and effective communication
If you are in need of urgent emotional assistance please contact your doctor, the Samaritans on 116 123 in the UK or the NHS on 111. In an emergency, call 999.