Online Resources and Shop

A collection of items focused on helping you Find Your Mojo and Get Your Sparkle Back. I am pleased to provide a collection of on-trend statement clothing designed to challenge stigma and change the conversation, in the clothing store. I also offer resources packs to access online in the privacy of your own home. ClickContinue reading “Online Resources and Shop”

Kindfully – Mindfulness for Busy People

Mindfulness for Busy People

Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World

At a recent TEDx conference, Abbie Hutty, an inspiring, self-confessed Space Geek (and engineer involved in the development of the Mars Rover), said the key to being an effective role model is having the confidence to be authentic. That confidence doesn’t mean putting on a show for the sake of it. And that when yourContinue reading “Authenticity: Giving Yourself Permission to Be Quiet in a Noisy World”

Women’s Wisdom – Tuning in to What We Need and What We Know

Women know. They just know. And even when you think they don’t know: they know.  If you follow me on my Helping You Sparkle™ website which promotes positive mental health, you’ll know I already post Monday Mojo – feel-good motivation for the week ahead.  Monday Mojo offers the opportunity for anyone to set a weeklyContinue reading “Women’s Wisdom – Tuning in to What We Need and What We Know”

It’s Time to Change: why we need a new approach to Mental Health 

I have worked, in one form or another, as a mental health professional for 15 years, focusing on supporting people who want to understand and make a positive difference on the subject.  I’ve worked with local and national charities, sat on area management committees, and attended service user councils which tried to decide the futureContinue reading “It’s Time to Change: why we need a new approach to Mental Health “

Life is not a journey, it’s a dance

Alan Watts, a famous philosopher and speaker in the 70’s, recognised that from the moment we are born it seems like we are in a race these days.  We are pushed through different levels of education (nursery, primary, secondary, University), then into work … and then we “work our way up” a career ladder, ifContinue reading “Life is not a journey, it’s a dance”

International Women’s Day: Be Bold for Change

It’s International Women’s Day and the theme this year is Be Bold for Change.  As a Women’s Advocate and qualified Therapist I raise awareness of issues which predominantly affect women, like Domestic Abuse and Pregnancy Mental Health.  As part of this year’s campaign, I’m asking if people will wear something bold in the name ofContinue reading “International Women’s Day: Be Bold for Change”